Wheat Free Quinoa Tabbouleh


Tabbouleh is a traditional Middle-Eastern salad made with fresh vegetable, herbs and Bulgur wheat. Since I don’t eat wheat or wheat products, I was thinking about an alternative for the Bulgur wheat that gives this salad it’s hearty texture and nutty taste and found that quinoa is a perfect substitute.

2 cups cooked quinoa, cooled

1 cup finely chopped cucumbers

1 cup finely chopped tomatoes

1/3 cup finely chopped red onion

1/2 cup chopped flat leaf parsley

1/3 cup olive oil

juice of 1 lemon

salt and pepper to taste

In a large bowl, combine the above ingredients and let the flavors marinate for an hour or two before serving. This salad is a great appetizer, side dish or even a hearty topping for a green salad. The protein rich quinoa also happens to be a more nutritios alternative to Bulgur wheat. Enjoy!

Mean Bean Salad


Mean Bean Salad

1 can garbanzo beans
1 can black beans
1 can corn
1 avocado, diced
2 red/orange bell peppers, diced very small (same size as the beans/corn)
1-2 tomatoes, diced
2 limes, zest and juice
1/2 bunch cilantro, chopped finely
1/4 red onion, chopped finely
1/4 cup light oil (don’t use olive oil)
salt & pepper to taste
Open the cans of beans; drain them into a colander and rinse lightly – place in large bowl. Add the remaining ingredients (remember to zest the limes BEFORE you squeeze the juice into the salad). Mix and enjoy – very easy, just a lot of chopping involved.
Try serving this with some brown rice for a full protein or as a garnish over pan sauteed fish or chicken. This salad is so versatile and easy to make, you have no excuse not to get on the healthy bean band wagon with this one!

The Very Best Dinner Salad


I am a firm believer that some kind of fresh raw salad should be served at every meal. It isn’t just for my health that I say this either. Other than being high in fiber and nutrients, a salad adds vibrance and freshness to every meal. Once you start the salad-at-every-meal habit, you won’t be able to break it…and that’s a good thing!

Here’s the easiest, quickest and most delicious salad you can make with any greens you have on hand…I can make this salad in my sleep, and I often switch up the vegetables to whatever I have on hand. Whenever I make this for someone for the first time, they always ask “WHAT was that dressing?! It was so good!” And I am almost embarrassed at how simple and easy it really is. You know what they say…less really is more.

4 heaping handfuls of your favorite lettuce or mixed greens (or a combo thereof)

1 cup cherry tomatoes, halved or chopped vine-ripe tomatoes

2 small or one large green onion, sliced thin

1/2 lemon

3 tablespoons extra virgin olive oil (or light oil like safflower or grapeseed if you prefer a lighter flavor)

1 teaspoon salt

1/2 teaspoon freshly ground black pepper

Combine veggies in a large salad bowl. Squeeze the half lemon over veggies, pour in oil and season with salt and pepper. Mix well and serve. Couldn’t be easier!

P.S. As you get better with this easy dressing, you won’t need to measure it out. You’ll be able to to “feel” how many times around the bowl with the oil bottle and how many turns of your pepper grinder you need 🙂

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