Tabbouleh is a traditional Middle-Eastern salad made with fresh vegetable, herbs and Bulgur wheat. Since I don’t eat wheat or wheat products, I was thinking about an alternative for the Bulgur wheat that gives this salad it’s hearty texture and nutty taste and found that quinoa is a perfect substitute.
2 cups cooked quinoa, cooled
1 cup finely chopped cucumbers
1 cup finely chopped tomatoes
1/3 cup finely chopped red onion
1/2 cup chopped flat leaf parsley
1/3 cup olive oil
juice of 1 lemon
salt and pepper to taste
In a large bowl, combine the above ingredients and let the flavors marinate for an hour or two before serving. This salad is a great appetizer, side dish or even a hearty topping for a green salad. The protein rich quinoa also happens to be a more nutritios alternative to Bulgur wheat. Enjoy!
